| Jane Fonda Prime Time: Firm & Burn Low Impact Cardio |  | Director: Cal Pozo
Actor: Jane Fonda
Studio: Lions Gate
Category: DVD
List Price: $14.98
Buy New: $4.98
as of 5/20/2012 14:20 UTC details
You Save: $10.00 (67%)
New (44) Used (5) from $4.98
Seller: LegitzBooks
Sales Rank: 1,490
Format: Closed-captioned, Color, Dolby, DVD, Widescreen, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 61 Minutes
Shipping Weight (lbs): 0.1
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: LGED31354D
UPC: 031398144205
EAN: 0031398144205
ASIN: B005G4FFG4
Release Date: December 6, 2011
Availability: Usually ships in 1-2 business days
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Product Description
Dancing is one of my favorite ways to burn calories and stay fit. So join me and strengthen our heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. My low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly, plus my bonus meditation segment, and you’ll look and feel your best! Onward, Jane Warm-Up (5 Minutes): It’s crucial that we warm up to gradually raise the heart rate and gently limber the body before every workout. Doo-Wop (10 Minutes): Tone key muscles and trim fat as we rock, bop and hand jive to the heart-pounding beat of live doo-wop music. Latin (10 Minutes): Let’s swivel our hips and strengthen the lower body and waistline with mambo, cha-cha and merengue moves that really burn and firm. Old-School Funk (10 Minutes): We’ll put the “fun” in funk with fat-burning disco moves and groovy grapevines that really get the heart pumping. Cooldown (5 Minutes): Lower your heart rate gradually as we finish with light toning, balance exercises and soothing stretches. BONUS: 18-minute meditation program to quiet the mind and relieve stress A towel, chair and a set of light weights are recommended.
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